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News 24: Unlock tension with Body Stress Release

Natural Medicine Magazine: Restoring Balance with Body Stress Release

After blank stares from two GPs, Health24's Editor, Laura van Niekerk, turned to a Body Stress Release practitioner to see if they could help with her chronic tense neck, sore lower back and 'pinched nerve' tingling arm. 

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Email Address: sarah@unlockingtension.co.za

Phone: 083 633 3819

  

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Unwind

When sitting, ensure that the spine's lumbar curve is maintained and that the knees are level with or lower than the hips.  Do not sit with the feet up on a table or recline for a long period in the bath as this reverses the natural curve of your back and puts pressure on your spine.