News 24: Unlock tension with Body Stress Release

Natural Medicine Magazine: Restoring Balance with Body Stress Release

After blank stares from two GPs, Health24's Editor, Laura van Niekerk, turned to a Body Stress Release practitioner to see if they could help with her chronic tense neck, sore lower back and 'pinched nerve' tingling arm. 

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When sitting, ensure that the spine's lumbar curve is maintained and that the knees are level with or lower than the hips.  Do not sit with the feet up on a table or recline for a long period in the bath as this reverses the natural curve of your back and puts pressure on your spine.