Body Stress Release

Body Stress Release (BSR)

Are aches and pains preventing you from experiencing optimal health?

Do you suffer from headaches, back pain, joint pain or arthritis  Do you wake up stiff and uncomfortable, or complain of numb fingers and toes, sciatica, nerve sensations or debilitating migraines? 

All of these subtle symptoms may indicate the presence of stored body stress which disrupts the body’s communication to the muscles and nerves, resulting in imbalances in the system.   These imbalances may present in a variety of ways; from pain or joint stiffness, to mobility issues, or systemic issues (such as digestive discomfort, constipation etc.). The effect of stored tension often starts off slowly but gradually escalates to more acute pain and discomfort.  Click here to view frequent complaints and related case studies.  


BSR Optimises the nervous system – prompting a self-healing response:

The premise of Body Stress Release is to address the underlying cause of stress and trigger the body’s innate healing response.  In order to do this, the practitioner will assess the client by performing a series of reflex tests to pin-point the precise areas of the body that are affected.  The BSR technique is accurate and precise and has a direct effect on the nervous system, boosting the body’s self-healing ability and prompting it to restore its natural balance.  


Sarah Davies has been practicing as a Body Stress Release Practitioner since 2010 – read her Google Reviews


For a personal account of the Body Stress Release technique from the Health Editor at  Health24: click here 

Body Stress Release is now practiced in 23 countries worldwide and has literally assisted hundreds of people in their path to restored vitality and optimal health.  

What is Body Stress Release?

What is Body Stress Release? While most people define health as the absence of pain, the BSR definition of health is defined as “all areas of the body working optimally, 100% of the time”. If...

Types of Stress

Stress Overload: While a certain amount of stress is necessary, to motivate us, in the ever-increasing fast pace of life sometimes our body is unable to adapt to the constant stresses we are exposed to....

Origins of BSR

The origins of BSR Body Stress Release is a health technique that arose out of one man’s journey from debilitating pain and hopelessness back to health. When Ewald Meggersee was five years old he fell...


My Story

I spent most of my adult life as a corporate high flyer in the media industry, exhibition industry and later as brand manager in a large publishing house. For many years I thrived on the busy...

The Appointment

Body Stress Release is carried out in a professional setting in a private consulting room. The practitioner takes a detailed case history before assessing the client for areas of body stress...

Who Needs BSR?

Body Stress Release is suitable for both young and old alike. The technique is gentle so it is ideal for young babies all the way through to the elderly or infirm. While most clients discovery...